Narrow down your nutrition based on your body type
It is widely known that no one diet fits all and while the principles of maintaining a healthy diet stand (hello leafy greens), understanding your body type will help you to form a solid foundation of nutritional knowledge tailored specifically to you.
All body types are unique and beautiful but have you ever wondered why some people tend to lose weight quicker than others? Or hold weight in certain areas more than others? Your body type could be a contributing factor! But with so much information already floating around in the ever-expanding sphere of health and fitness, where do you start?!
Taking those first steps are often some of the most daunting yet crucial on your journey to health, but as we all know preparation is the key to success!
So for step one, you will need to read through the following descriptions of each body type to determine which of these you are most suited to.
ONE DAY SAMPLE MEAL PLAN - ECTOMORPH
½ slice wholemeal toast
1 egg, scrambled
½ grilled tomato
2 cups sautéed kale
½ cup corn kernels
GF: ½ slice GF WM toast
1 Berry Bliss Balls (see recipe)
1 cup pineapple
Pesto Chicken Sandwich (see recipe)
75g Chobani dip
2 Mountain bread wraps
1 cup grapes
80g grilled turkey
½ cup mashed sweet potato
1 cup sautéed kale